Weigh In record (no journal entry) for 21 January 2021
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76 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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739 kcal
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Fat: 37.78g | Prot: 45.72g | Carbs: 63.09g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Сваренное Вкрутую Яйцо, Гурман Суп-Лапша Домашняя с Курицей . Dinner: Белый Хлеб, Евразия Солянка. Snacks/Other: Магнит Мандарины, Травяной Чай. more...
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steady weight
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antoshki's Weight History
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