Weigh In record (no journal entry) for 20 January 2021
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1849 kcal
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Fat: 64.38g | Prot: 125.45g | Carbs: 222.39g.
Breakfast: Bananas , Humm Blueberry Mint Kombucha, Kroger Vitamin D Whole Milk, Truvia Baking Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Daisy Light Sour Cream, Del Monte Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Quaker Rice Cakes - Everything. Dinner: Fage Total 0% Greek Yogurt (Container), Ranchers Reserve Beef Flank Steak, Rosarita Refried Beans. Snacks/Other: Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Produce Snacks Sunflower Kernels Roasted & Salted, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pillsbury Sugar Cookies, Egg, Franz Keto White Bread, Truvia Baking Blend, Half and Half Cream. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenny b fit's Weight History
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