Weigh In record (no journal entry) for 21 October 2013
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115.2 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1057 kcal
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Fat: 21.71g | Prot: 38.28g | Carbs: 181.32g.
Breakfast: Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Regular. Lunch: Healthy Choice Complete Meals Chicken Parmigiana, AriZona Beverage Southern Style Sweet Tea. Snacks/Other: Chobani Lowfat Banana Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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3871 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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iewiwall1's Weight History
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