Weigh In record (no journal entry) for 20 January 2021
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45.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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368 kcal
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Fat: 29.07g | Prot: 7.16g | Carbs: 23.29g.
Dinner: Picolé de Coco Meu. Snacks/Other: Pudim de Coco Meu. more...
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Gaining 1.0 kg a Week
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