Weigh In record (no journal entry) for 21 October 2013
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1244 kcal
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Fat: 64.29g | Prot: 84.05g | Carbs: 94.82g.
Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Sweet Potato, Cauliflower, Chicken Thigh (Skin Not Eaten), Green String Beans. Dinner: Avocados, Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Baby Carrots, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metagenics UltraMeal Plus 360. more...
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Gaining 0.2 kg a Week
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jlchambers2009's Weight History
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