Weigh In record (no journal entry) for 20 January 2021
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1230 kcal
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Fat: 60.93g | Prot: 44.63g | Carbs: 129.08g.
Breakfast: Fresh Finds Peanut Butter Powder, Good Grains Steel Cut Oats, Simply Nature Super Seed Seeded Bread, Domino Sugar Light Brown Sugar, Butter . Lunch: Kroger Breakfast Sausage Links, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked) , Maria and Ricardo's Whole Wheat Tortillas, Heinz Ketchup Packet . Snacks/Other: Fuji Apples, Snak Club Raw Almonds. more...
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2636 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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