Weigh In record (no journal entry) for 20 January 2021
|
105.5 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2021:
|
1764 kcal
|
Fat: 60.09g | Prot: 65.51g | Carbs: 285.36g.
Breakfast: So Delicious Oatmilk Creamer, Coffee. Lunch: Pickles, Red Onions, Black Olives, Lettuce, Hummus, Tofurky Original Deli Slices, Dave's Killer Bread Good Seed Bread. Dinner: Del Monte Diced Tomatoes, Corn, Miyoko's Creamery Cultured Veganbutter, San Luis Sourdough Sourdough Deli Bread, Jewel-Osco 16 Bean Soup Mix, Olive Oil, Onions, Cauliflower. Snacks/Other: Angie's Boom Chicka Pop, Lundberg Cinnamon Toast Organic Rice Cakes, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
|
|
2782 kcal
|
Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|