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Well the 12 hour shifts are messing me up!! Just gotta keep on keeping on.
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1904 kcal
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Fat: 108.70g | Prot: 174.42g | Carbs: 46.13g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Member's Mark Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Boiled Egg. more...
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Gaining 0.8 kg a Week
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 Comments
you got this life happens 👊💪
20 Jan 21 by member: megangreen1
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fulton78's Weight History
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