Weigh In record (no journal entry) for 20 January 2021
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85.0 kg
Lost so far: 57.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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818 kcal
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Fat: 20.52g | Prot: 111.18g | Carbs: 9.49g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Eggland's Best Large Grade A Eggs. Lunch: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Milo's Famous Sweet Tea No Calorie (12 oz), Snapple Diet Peach Iced Tea (16 oz). more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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