jeannieselby's Journal, 20 Jan 21

110.7 kg Lost so far: 24.0 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:
3207 kcal Fat: 103.10g | Prot: 105.66g | Carbs: 492.35g.   Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Silk Oat Yeah Oatmilk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas, Signature Kitchens Raisin Bran. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lalibela Green Beans / Fosolia / Wrap. Dinner: KA-ME Duck Sauce, Panda Express Hot Mustard Sauce, Panda Express Vegetable Spring Roll, Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Ruffles Cheddar & Sour Cream Potato Chips. more...
Losing 1.1 kg a Week

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jeannieselby's Weight History


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