Weigh In record (no journal entry) for 20 January 2021
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1129 kcal
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Fat: 31.09g | Prot: 125.28g | Carbs: 94.59g.
Breakfast: Sports Research Collagen Peptides, Coffee with Milk, Avocados , Boiled Egg, Healthy Life Low Carb Bread. Lunch: Progresso Chicken & Wild Rice Soup, Perdue Grilled Chicken Breast Strips, Apples , Chobani 0% Plain Greek Yogurt (6 oz), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Peanut Butter, Gala Apples, Built Bar Orange Chocolate Creme, Cucumber, Carrots, Radish, Diana's large Protein Bars. more...
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1866 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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