Weigh In record (no journal entry) for 20 January 2021
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1925 kcal
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Fat: 74.47g | Prot: 168.79g | Carbs: 146.00g.
Breakfast: Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Rye Bread, Egg. Dinner: Potato, Roasted Duck (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Blueberries, Beyond Yourself Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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