Niru250to190's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

116.1 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 October 2013:

1308 kcal

Fat: 34.92g | Prot: 195.03g | Carbs: 55.37g. Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten). Lunch: Big Valley Mixed Fruit, LeanFit Whey Protein. Dinner: Chicken Nuggets, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...

3404 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Niru250to190's Journal, 21 Oct 13

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Niru250to190's Weight History