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Back to work and keeping busy -- didn't get a chance to get outside and walk at all yesterday but hopefully will have a bit more luck today.
Be Happy!
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103.2 kg
Lost so far: 35.6 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2021:
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2017 kcal
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Fat: 134.67g | Prot: 161.67g | Carbs: 61.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Kirkland Signature Black Forest Ham, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Baby Spinach, Cucumber (with Peel). Snacks/Other: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
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steady weight
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