Weigh In record (no journal entry) for 20 January 2021
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87.7 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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723 kcal
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Fat: 38.34g | Prot: 44.19g | Carbs: 51.07g.
Breakfast: Boiled Egg, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Chow Mein or Chop Suey with Noodles. Dinner: Boost Glucose Control. more...
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Losing 0.2 kg a Week
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JJSinger's Weight History
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