Darbo's Journal, 12 Jan 11

I'm so excited! The scale showed a loss, almost to goal!!! I have found that doing a 3 water bottle challenge at work and getting to bed at 11pm is really helping.

[b]I hit BLUE!!!

68.2 kg Lost so far: 18.9 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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1730 kcal

Fat: 76.00g | Prot: 81.75g | Carbs: 177.75g.   Breakfast: meijer peanut butter, Bagel Thins - 100% Whole Wheat. Lunch: noodles & co chicken, Pad Thai (Regular). Dinner: five guys fries, Little Bacon Cheeseburger, A.1. Original Steak Sauce. Snacks/Other: meijer string cheese. more...

2306 kcal

Exercise: Team - fitness - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...