Weigh In record (no journal entry) for 20 January 2021
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120.6 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1958 kcal
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Fat: 120.02g | Prot: 50.47g | Carbs: 167.38g.
Lunch: Kingsmill Crusty White Bread, Heinz Cream of Chicken Soup. Dinner: Mayonnaise , Dulano Bockwurst, Lurpak Spreadable Lighter (10g), White Bread . Snacks/Other: Double Cream, Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Tesco Cornflakes, Kit Kat Chunky. more...
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Losing 0.2 kg a Week
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Equalrich's Weight History
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