Weigh In record (no journal entry) for 20 January 2021
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104.3 kg
Lost so far: 29.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2365 kcal
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Fat: 107.50g | Prot: 198.50g | Carbs: 161.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Wendy's Creamy Sriracha Sauce, Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Spicy Chicken Sandwich. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Fit Crunch Chocolate Peanut Butter, Oscar Mayer Cracked Black Pepper Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, La Banderita Carb Counter Carb Lean Tortillas (28g), Gulden's Spicy Brown Mustard. more...
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Losing 2.2 kg a Week
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ogyoglethorpe89's Weight History
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