Weigh In record (no journal entry) for 20 January 2021
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66.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2145 kcal
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Fat: 55.20g | Prot: 153.43g | Carbs: 251.64g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Old Fashioned Oats. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Simple Truth Chicken Breast Tenderloins, Birds Eye Broccoli Florets, Jasmine Rice (Cooked), Simple Truth Chicken Breast Tenderloins. Dinner: Nolan Ryan Angus Ground Beef 90/10, Birds Eye Broccoli Florets, Kroger Roasted Redskin Potatoes. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Driscoll's Blueberries, Jif Reduced Fat Creamy Peanut Butter, Kroger Break-Free 100% Liquid Egg Whites, Quaker Old Fashioned Oats. more...
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Losing 0.6 kg a Week
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beasthair1's Weight History
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