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Only 1/2 lb but 1.5 “ in the waist.. I’ll take it as progress!
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1181 kcal
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Fat: 51.24g | Prot: 42.59g | Carbs: 112.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Olive Garden Signature Italian Dressing, Cooked Broccoli, Dole Romaine Lettuce, Butter . Dinner: Bananas , Vizzy Hard Seltzer, Asparagus, Butter , World Catch Wild Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds . more...
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2493 kcal
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Exercise:
Elliptical - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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lilbitbroken's Weight History
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