Weigh In record (no journal entry) for 20 January 2021
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89 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1171 kcal
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Fat: 28.21g | Prot: 122.22g | Carbs: 104.46g.
Breakfast: Kiwi Fruit, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef Steak (Lean Only Eaten), Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Boiled Egg, Tuna in Water (Canned), Lettuce, Onions , Tomatoes. more...
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Losing 4.9 kg a Week
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Matheson2680Q's Weight History
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