Weigh In record (no journal entry) for 20 January 2021
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1876 kcal
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Fat: 63.16g | Prot: 99.96g | Carbs: 186.11g.
Breakfast: Butter, Smucker's Pure Strawberry Jam, Fried Egg, Coffee with Milk, Stonemill Organic Flax & Chia. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Boursin Garlic & Fine Herbs, Crunchmaster Multi-Grain Crackers, Babybel Mini Babybel Light. Dinner: Morey's Wild Pink Salmon, Uncle Ben's Brown Rice, President's Choice Vegetable Medley. Snacks/Other: Pure Protein Chewy Chocolate Chip, Molson Ultra Light Beer. more...
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2752 kcal
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Exercise:
snowshoeing - 45 minutes, Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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jacquesjuneau's Weight History
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