Weigh In record (no journal entry) for 20 January 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2337 kcal
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Fat: 88.91g | Prot: 170.30g | Carbs: 208.85g.
Breakfast: Ghee, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Barilla Tam Bugday Makarna , Eti Form Kqrisi Meyveli Kepekli, Kiyma 3% Yag. Snacks/Other: Nar, Ayva, Eti Form Bugday Patlagi. more...
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Losing 0.4 kg a Week
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