Weigh In record (no journal entry) for 20 January 2021
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1196 kcal
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Fat: 38.26g | Prot: 131.04g | Carbs: 79.05g.
Breakfast: Nectarine, Orange. Lunch: Mixed Vegetables (Frozen) , Chicken Breast. Dinner: Potato, Green Summer Squash, Chicken Breast. Snacks/Other: Baileys Irish Cream, Starbucks Caffe Latte. more...
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Losing 0.7 kg a Week
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