Weigh In record (no journal entry) for 20 January 2021
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1244 kcal
|
Fat: 95.64g | Prot: 69.55g | Carbs: 26.88g.
Lunch: Lettuce, Gomes da Costa Palmito Açaí, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango. Dinner: Lettuce, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango, Gomes da Costa Palmito Açaí. Snacks/Other: Copra Coco Ralado sem Açúcar , Almonds , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|