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yay! I'm still losing! I will be lighter by xmas!
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1460 kcal
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Fat: 41.56g | Prot: 97.05g | Carbs: 167.86g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cucumber (Peeled), Babybel Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Haddock (Fish), in house/tea large coffee/tea, Great Value Mixed Vegetables. Snacks/Other: Reese Peanut Butter Cups, Compliments Regular Ripple Potato Chips. more...
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2943 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.4 kg a Week
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