Weigh In record (no journal entry) for 21 October 2013
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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633 kcal
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Fat: 15.49g | Prot: 21.88g | Carbs: 104.34g.
Breakfast: Bananas, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Casa Fiesta Nacho Sliced Hot Jalapenos, Flour Tortilla, House of Raeford Boneless Skinless Chicken Tenders, Vermicelli. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis Ice Cream Bar, Tostitos Baked Tostitos Scoops, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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Losing 0.2 kg a Week
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TryinginTexas's Weight History
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