MatthewBell's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

145.2 kg Lost so far: 105.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1035 kcal

Fat: 44.41g | Prot: 149.87g | Carbs: 17.16g. Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tanimura & Antle Bell Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

4724 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 3.2 kg a Week

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MatthewBell's Weight History

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MatthewBell's Journal, 20 Jan 21

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MatthewBell's Weight History