Weigh In record (no journal entry) for 20 January 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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4330 kcal
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Fat: 110.07g | Prot: 350.68g | Carbs: 485.32g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Avocados , Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kellogg's Pop-Tarts, Blueberries , Strawberries , Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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