Weigh In record (no journal entry) for 20 January 2021
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1683 kcal
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Fat: 66.97g | Prot: 102.32g | Carbs: 168.15g.
Breakfast: Nutiva MCT Oil, President's Choice Frozen Wild Blueberries, Scotsburn Cottage Cheese. Lunch: Activia Strawberry Yogurt, Activia Strawberry Yogurt, Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Synergy Kombucha, P90X Beef & Broccoli Stir Fry. Snacks/Other: Avocados . more...
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Gaining 2.5 kg a Week
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phillio40's Weight History
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