Rig4dive's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

81.4 kg Lost so far: 1.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

807 kcal

Fat: 13.15g | Prot: 62.79g | Carbs: 110.42g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Black Eyed Peas. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...