Weigh In record (no journal entry) for 20 January 2021
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80 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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928 kcal
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Fat: 33.00g | Prot: 43.00g | Carbs: 110.00g.
Breakfast: McDonald's Chicken Nuggets. Lunch: Real Quality Steinofen-Pizza Vegetarisch. more...
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Losing 1.4 kg a Week
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