Weigh In record (no journal entry) for 21 October 2013
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1556 kcal
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Fat: 24.44g | Prot: 72.71g | Carbs: 266.65g.
Breakfast: World Market Rhubarb Strawberry Jam, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Kemps 1% Lowfat Milk, Peach, Frieda's Baby Roma Tomatoes, Bolthouse Farms Baby-Cut Carrots Mini Bags, Mann's Sunny Shores Stringless Sugar Snap Peas. Dinner: Cucumber (with Peel), Soy Sauce, China Boy Chow Mein Noodles, Kemps 1% Lowfat Milk, Tuna in Water (Canned), Cream of Celery Soup. Snacks/Other: Apple Cider, Apples, Quaker Cereal Bars - Strawberry Crisp, Bananas. more...
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2111 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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HunnyBuns's Weight History
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