Weigh In record (no journal entry) for 20 January 2021
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1001 kcal
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Fat: 25.78g | Prot: 59.55g | Carbs: 131.55g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Куриное Филе, Макароны Отварные, Ред Булл Энергетик. Dinner: Яичный Белок, Провит Котлеты Овощные. Snacks/Other: Чай с Сахаром, Киви, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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KislayDariy's Weight History
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