Weigh In record (no journal entry) for 20 January 2021
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1031 kcal
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Fat: 24.90g | Prot: 114.79g | Carbs: 98.02g.
Breakfast: Philadelphia Philadelphia Light, Central Lechera Asturiana Leche Desnatada, Cal Valls Mermelada, Pan Integral. Lunch: Bizcocho Proteico, Central Lechera Asturiana Leche Desnatada, Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Hacendado Mango Dados, Larsa Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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1703 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.1 kg a Week
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