davidsprincess's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

93.3 kg Lost so far: 13.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

759 kcal

Fat: 17.93g | Prot: 100.11g | Carbs: 58.32g. Breakfast: Medifast Dutch Chocolate Shake. Lunch: Hood Low Fat Cottage Cheese (No Salt Added), Cabbage, Herdez Salsa Verde, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake. more...

2369 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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davidsprincess's Journal, 21 Oct 13

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davidsprincess's Weight History