Weigh In record (no journal entry) for 21 October 2013
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2061 kcal
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Fat: 90.97g | Prot: 85.47g | Carbs: 238.01g.
Breakfast: Coffee, Broccoli, Cauliflower, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Laughing Cow Mini Babybel Light Cheese. Lunch: Baby Carrots, Cherry Tomatoes, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Wegmans Brown Rice Vegetable Sushi Rolls, Genji Ginger Miso Dressing, Trader Joe's Organic Baked Savory Flavor Tofu, Zevia Natural Cola. Dinner: Lindsay Sliced Black Olives, Papa John's Cheesesticks, Papa John's Pizza Dipping Sauce, Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Culver's Dill Pickles (Sliced), Chobani Nonfat Blood Orange Greek Yogurt, Wrigley Orbit Sugar Free Chewing Gum - Original, Coffee. more...
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3522 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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