donaldina's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

70 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

703 kcal

Fat: 26.02g | Prot: 10.86g | Carbs: 142.06g. Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, REWE Malfabrot. Lunch: Gemüsepfanne. Dinner: Gemüsepfanne. Snacks/Other: Tee, Lübzer Grapefruit. more...

1704 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

steady weight

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donaldina's Journal, 20 Jan 21

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donaldina's Weight History