Weigh In record (no journal entry) for 21 October 2013
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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2930 kcal
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Fat: 60.77g | Prot: 110.59g | Carbs: 419.48g.
Breakfast: Country Harvest Twelve Grain Bread, Peanut Butter. Lunch: Banana Bread, Sweet Pickle Relish, Light Mayonnaise, Tuna in Water (Canned), Country Harvest Whole Grain Bread. Dinner: Cheddar Cheese, Country Harvest Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Apple Juice, 100% Fruit Juice Blend (with Added Vitamin C), Reed's Ginger Beer, Raisins, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Kellogg's All-Bran Flakes, Red Table Wine, Sweet Dessert Wine, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2138 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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