Weigh In record (no journal entry) for 20 January 2021
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78 kg
Lost so far: 18.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2320 kcal
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Fat: 97.99g | Prot: 79.60g | Carbs: 284.74g.
Breakfast: Thai Pork Neck Grill คอหมูย่าง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). Lunch: Best Foods Salad Cream, Sausage Cheeze ไส้กรอกผสมชีส, White Bread. Dinner: Mix rice, Egg, 샘표 사골육수, Keto white cake, Chicken Sausage, Mix rice, Cabbage, Pork Khua Kling (Ground Pork with Yellow Chilli Curry). Snacks/Other: Tomato Sauce, Ezygo Sausage Fried Rice, Twisty Baked Rice & Corn Extreme Cheese Flavor, Twisties Rice Cracker with Malt & Dark Chocolate. more...
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Losing 2.1 kg a Week
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