carm19's Journal, 21 Oct 13

carm19's Profile | < Previous Entry |Next Entry >

Crap, time to get serious!!!

111.1 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 October 2013:

1188 kcal

Fat: 29.19g | Prot: 128.04g | Carbs: 117.39g. Breakfast: Protein Shake. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Shawarma. more...

3116 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carm19's Weight History

View Complete History

carm19's Journal, 21 Oct 13

Submit a Comment

carm19's Weight History