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I am keeping my weight at 165 lbs + or - 1 pound, i.e. 164 to 166 and continuing on my low sodium and relatively I am allowing myself just a bit more sodium and a treat now and then like an ice cream sandwuich once iin a while
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74.4 kg
Lost so far: 24.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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steady weight
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