Weigh In record (no journal entry) for 20 January 2021
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1226 kcal
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Fat: 37.43g | Prot: 98.21g | Carbs: 138.73g.
Breakfast: Миндаль Миндаль, Киви, Пшеничная Каша, Good Food Чернослив без Косточки. Lunch: Хэлси Фуд Кета Запеченная, Болгарский Перец. Dinner: Болгарский Перец, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Банан, Вареное Яйцо, Киви. more...
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Losing 0.7 kg a Week
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bahich92's Weight History
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