Weigh In record (no journal entry) for 12 January 2021
|
61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
907 kcal
|
Fat: 42.66g | Prot: 50.36g | Carbs: 59.11g.
Breakfast: Coffee. Lunch: Blueberries . Dinner: White Table Wine , Green String Beans Creamed or with Cheese Sauce, Baked or Broiled Salmon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|