Weigh In record (no journal entry) for 15 January 2021
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1546 kcal
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Fat: 74.62g | Prot: 66.33g | Carbs: 136.09g.
Breakfast: Coffee. Lunch: Nestea Cool Iced Tea, McDonald's French Fries (Medium), McDonald's McChicken. Dinner: White Table Wine , Costco Chicken Wings, Red Sweet Pepper, Steak. more...
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Gaining 2.1 kg a Week
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mayzie.higgins's Weight History
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