Weigh In record (no journal entry) for 19 January 2021
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65.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1077 kcal
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Fat: 39.65g | Prot: 61.21g | Carbs: 124.65g.
Breakfast: Fuji Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Dinner: Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger 2% American Cheese Slices. more...
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Gaining 1.3 kg a Week
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callmecolie's Weight History
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