Weigh In record (no journal entry) for 19 January 2021
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91.1 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1947 kcal
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Fat: 102.55g | Prot: 114.76g | Carbs: 142.97g.
Breakfast: Scrambled Egg . Lunch: D'Angelo Fresh Veggie D'Lite Sandwich. Dinner: Tater Tots, Swiss Cheese , Cheddar Cheese , Oroweat Sandwich Thins - Multi-Grain, Ken's Steak House Lite Thousand Island Dressing, Turkey Burger. more...
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Losing 0.1 kg a Week
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Aaronloseweight's Weight History
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