Weigh In record (no journal entry) for 14 January 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1157 kcal
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Fat: 38.29g | Prot: 54.49g | Carbs: 155.16g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Four Berry Yogurt Parfait. Lunch: Hidden Valley Ranch, Pero Family Farms Mini Sweet Peppers, Strawberries, Harvest Snaps Black Bean Habanero, Broccoli, Baby Carrots. Dinner: Alexia Chipotle Seasoned Spicy Sweet Potato Fries, Tomatoes, Onions , Lettuce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Mighty Spark Bacon-Bursting Turkey Patties. more...
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Losing 0.2 kg a Week
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KaliaAtwell's Weight History
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