Weigh In record (no journal entry) for 15 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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307 kcal
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Fat: 5.05g | Prot: 10.28g | Carbs: 56.59g.
Breakfast: Bare Fruit Cinnamon Apple Chips (30g), Quaker Apples and Cinnamon Protein Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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KaliaAtwell's Weight History
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