Weigh In record (no journal entry) for 19 January 2021
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139.7 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1024 kcal
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Fat: 45.48g | Prot: 47.61g | Carbs: 103.31g.
Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Dr. Praeger's Mushroom Risotto Veggie Burger. Dinner: Krinos Feta & Kalamata Olive Salad, HEB Texas Style Boneless Pork Ribs. Snacks/Other: Campbell's Classic Tomato Sipping Soup, Apples . more...
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Losing 1.1 kg a Week
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